Counselling

“You need to truly arrive somewhere before you can leave it” – Leslie Greenburg Individual sessions allow you the space to discover where you truly are. We slow things down, giving room for your own reflections and insight to come through.  Through support and skills building, you are encouraged to become aware of yourself and your environment allowing you to make more informed choices about your life and your future.

I work with clients who are looking for short-term work on a specific concern, as well as those who are looking to explore shifting life-long patterns and beliefs that are holding them back in life.

Coaching

Coaching is a great option if you are currently not experiencing distress but would like to continue your personal growth.  I provide life and business coaching for clients who are working towards specific goals and want to break-through the roadblocks that are holding them back. Careful there’s homework! Coaching has more of a forward focus and aims towards strategizing for future goals and building on personal strengths.

As with Counselling, Coaching can be short-term and focused on a specific concern, or can involve long-term support towards broader life goals.

Personality and Skills Assessments

In addition to individual Counselling and Coaching, I offer a variety of psychometric assessment tools to help you get to know you better. Assessments can help you gain a deeper understanding of how you interact with the world, how others interact with you and help you align your strengths and interests with your day-to-day life.

Assessment packages are available in-person and virtually, and can be purchased as stand alone sessions or in conjunction with on-going counselling or coaching sessions.

For more information on available assessments and packages click here  More about Assessments